Is your lower back bothering you? Let us provide you with health assistance.

PERFECT HANDS CLINIC is a trusted provider of health care services in Ghana, Africa, that offers massage or physiotherapy. Our clinic offers this service at home or in the office, allowing you to receive comfort and soothing hands anytime, anywhere.

Protecting your lower back involves taking measures to avoid direct injury, prevent indirect trauma, and control the progression of a problem that may have already occurred.

• Strengthen your core muscles
  If exercise seems difficult or impossible to you, slowly get yourself moving, such as going up and down your stairs 3 times in a row or walking in a park with a friend.
• Practice proper lifting skills

  Follow these lifting guidelines courtesy of Spine Health:

  • Bend at your knees, not at your lower back
  • Pivot your feet and hips, rather than twisting your lower back
  • Hold the object close to your chest while straightening your spine
• Practice good posture
  Starting with the basics is always the right step. Correcting your posture while you sit, stand, walk, or run helps encourage back health and vitality.
• Invest in an ergonomic chair
  You can use this in your office or at home. Slouching forward places pressure on the discs in your lower back and can cause problems, such as disc degeneration to occur.
• Rest

  You may avail of our massage therapy to help you relax and maintain your body’s vitality. Some benefits of massage therapy are:

  • Treats back pain, sprain, muscle strains, and posture problems
  • Helps heal issues like stroke, spinal cord injuries
  • Promotes health improvements among patients with respiratory issues

For more health tips, do not hesitate to visit our medical clinic in Africa.