Our kidneys are crucial to removing wastes from our bodies. Without the kidney, there will be a buildup of waste, which, if not secreted as urine, can lead to kidney diseases. You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. With this in mind, living a healthy and balanced lifestyle is crucial to preventing kidney failure.
As such, PERFECT HANDS CLINIC, our medical clinic in Africa, would like to share some tips on how to improve lifestyle choices to prevent poor kidney health.
- Make Wholesome Food Selections
Pick fresh fruits, fresh or frozen veggies, whole grains, low-fat or fat-free dairy products, and other heart- and body-healthy foods. Eat wholesome meals and limit your intake of salt and sweets.
- Include Exercise in Your Daily Regimen
Be active for at least 30 minutes every day. Ask your doctor about the kinds and levels of physical activity that are good for you if you are not currently active.
- Obtain Enough Rest
Sleep for 7 to 8 hours every night. Improve your sleeping habits if you have problems falling asleep.
- Give Up Smoking and Drink in Moderation
Alcohol can raise blood pressure and add extra calories to the body, which can result in weight gain. On the other side, smoking reduces blood flow to vital organs like the kidneys, which can exacerbate the renal disease.
- Ask Your Doctor for Health Assistance
Regular doctor’s appointments can spot early indications of kidney disease. Consult your doctor for health advice and examinations.
Our health care services in Ghana, Africa, would be happy to assist you and your family in improving your health. Visit our clinic right now for a higher quality of life.