Our immune system is important in fighting bacteria that may affect our overall health. Boosting our immune system can help our body naturally fight off some harmful pathogens.
So what are the day-to-day things you can do to ensure you are always on the right track to keep your immune system strong? As a provider of health care services in Africa, we give you these immune system-boosting tips:
- Always Have Adequate Sleep.
It’s recommended that you should get 7 or more hours of sleep. So you can start your day right, try sleeping at 9 pm. If you have trouble sleeping at 9 pm, limit your screen time before bed and do some self-care activities instead, like reading a book or planning your day ahead. That way, you can clear your head and feel energized the next day.
- Have a Healthy Diet
We recommend plant foods, healthy fats, like food rich in omega-3 fatty acids and fermented foods. On the other hand, we encourage you to limit your sugary intake to avoid obesity. Should you need health assistance with your nutrition plan, stop by your local clinic for a consultation.
- Stay Hydrated Every Day
You probably already know why water is important, but this is simply a quick reminder to ensure you drink at least 8 glasses a day so that your body can function properly. Not only that, but it also helps you eliminate the wastes and absorb the nutrients in your body.